EagleFIT: Healthy Eating
鈥淗ealthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.鈥�
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Eating well is one of the most important things you can do for your health. Current recommendations say that a person should eat at least 2 陆 cups of fruits and vegetables each day, limit processed and red meat, choose whole grains instead of refined grain products, and choose healthy portion sizes that allow you to get to ,and maintain, a healthy weight.
There are healthier options at all on-campus dining locations.
The TN Tech Food Pantry can provide resources to many students as well!